Tempo

15-06-2021_Bike

  • Cycling
  • 1h 7mTime
  • 46Stress
  • 0.64Intensity
  • 15Popularity

About this workout

This tempo workout features a solid main set of 2 sets of 4 × 90 sec at 85% FTP, punctuated by easy recoveries, perfect for building aerobic durability without tipping into the red zone. It's a great mid-week staple to keep your endurance sharp for those longer climbs or sustained group ride efforts.

Canfora

Workout structure

  • 10 min @ 31-61% (31-61w)
  • 2 min @ 43% (43w)
  • 4X
    • 1:30 min @ 85% (85w)
    • 1:30 min @ 47% (47w)
  • 3 min @ 58% (58w)
  • 4X
    • 1:30 min @ 85% (85w)
    • 1:30 min @ 47% (47w)
  • 3 min @ 58% (58w)
  • 15 min @ 65% (65w)
  • 10 min @ 65-48% (65-48w)