Tempo

15-06-2021

  • Cycling
  • 1h 15mTime
  • 49Stress
  • 0.63Intensity
  • 45Popularity

About this workout

This tempo workout features two solid sets of 8 intervals at 85.1% FTP, perfect for building aerobic durability without pushing too hard, ideal for those mid-week sessions or preparing for longer climbs. It's a classic way to boost your endurance while keeping the effort manageable, ensuring you're ready for the demands of group rides or gran fondos.

Rosa

Workout structure

  • 10 min @ 31-61% (31-61w)
  • 2 min @ 43% (43w)
  • 8X
    • 1 min @ 85% (85w)
    • Rest 1 min @ 47% (47w)
  • 3 min @ 43% (43w)
  • 8X
    • 1 min @ 85% (85w)
    • Rest 1 min @ 47% (47w)
  • 3 min @ 43% (43w)
  • 15 min @ 61% (61w)
  • 10 min @ 61-31% (61-31w)