15-06-2021

• Cycling
• 1h 23mTime
• 53Stress
• 0.62Intensity
• 30Popularity

About this workout

This tempo workout features 12 intervals of 60 seconds at 85% FTP, perfect for building aerobic durability and preparing you for those long climbs or steady group ride efforts. It's an efficient way to boost your endurance while minimizing fatigue, making it a great mid-week staple.

Workout structure

• 10 min @ 31-61% (31-61w)
• 2 min @ 43% (43w)
• 12X
  • 1 min @ 85% (85w)
  • 2 min @ 55% (55w)
• 5 min @ 43% (43w)
• 20 min @ 61% (61w)
• 10 min @ 61-31% (61-31w)