15-06-2021

• Cycling
• 1h 23mTime
• 55Stress
• 0.63Intensity
• 15Popularity

About this workout

This tempo workout features 12 intervals of 60 seconds at 85.1% FTP, punctuated by 2-minute recoveries, perfect for building aerobic durability without pushing you over the edge. It's a great mid-week staple to prepare for those long climbs or to maintain pace during group rides.

Workout structure

• 10 min @ 31-61% (31-61w)
• 2 min @ 43% (43w)
• 12X
  • 1 min @ 85% (85w)
  • Rest 2 min @ 55% (55w)
• 5 min @ 45% (45w)
• 20 min @ 63% (63w)
• 10 min @ 63-45% (63-45w)