Tempo

15-06-2021

  • Cycling
  • 1h 23mTime
  • 53Stress
  • 0.62Intensity
  • 20Popularity

About this workout

This tempo workout features a steady main set of 12 intervals at 85.1% FTP, providing a solid foundation for your aerobic durability. It's a great mid-week staple to boost your endurance without overcooking, perfect for sustaining pace during long climbs or group rides.

Iovino

Workout structure

  • 10 min @ 31-61% (31-61w)
  • 2 min @ 43% (43w)
  • 12X
    • 1 min @ 85% (85w)
    • Rest 2 min @ 55% (55w)
  • 5 min @ 43% (43w)
  • 20 min @ 61% (61w)
  • 10 min @ 61-31% (61-31w)