15-06-2021

• Cycling
• 1h 23mTime
• 53Stress
• 0.62Intensity
• 30Popularity

About this workout

This workout features a solid main set of 12 intervals at tempo pace, perfect for building your aerobic durability and preparing for those long climbs or sustained efforts. Use it as a mid-week staple to keep your endurance sharp without going over the edge.

Workout structure

• 10 min @ 31-61% (31-61w)
• 2 min @ 43% (43w)
• 12X
  • 1 min @ 85% (85w)
  • Rest 2 min @ 55% (55w)
• 5 min @ 46% (46w)
• 20 min @ 61% (61w)
• 10 min @ 61-31% (61-31w)