15-06-2021

• Cycling
• 1h 23mTime
• 53Stress
• 0.62Intensity
• 30Popularity

About this workout

This tempo workout features a classic 12 × 60 sec main set at 84.9% FTP, ideal for building sub-threshold endurance and aerobic durability. Perfect for mid-week training, it helps you maintain a solid pace during climbs and long rides without overcooking your legs.

Workout structure

• 10 min @ 31-61% (31-61w)
• 2 min @ 43% (43w)
• 12X
  • 1 min @ 85% (85w)
  • Rest 2 min @ 55% (55w)
• 5 min @ 49% (49w)
• 20 min @ 61% (61w)
• 10 min @ 61-31% (61-31w)