Tempo

15-06-2021

  • Cycling
  • 1h 40mTime
  • 64Stress
  • 0.62Intensity
  • 55Popularity

About this workout

This tempo workout focuses on building aerobic durability with 60-second efforts at 85% FTP, making it a solid choice for mid-week training or extending your stamina during longer climbs. It's a great way to prepare for sustained efforts in group rides or races without pushing too hard.

Cola G

Workout structure

  • 10 min @ 31-61% (31-61w)
  • 2 min @ 43% (43w)
  • 8X
    • 1 min @ 85% (85w)
    • 2 min @ 55% (55w)
  • 5 min @ 43% (43w)
  • 8X
    • 1 min @ 85% (85w)
    • 2 min @ 55% (55w)
  • 5 min @ 43% (43w)
  • 20 min @ 61% (61w)
  • 10 min @ 61-31% (61-31w)