15-06-2021

• Cycling
• 1h 40mTime
• 64Stress
• 0.62Intensity
• 20Popularity

About this workout

This tempo workout features sustained efforts at 85.4% FTP with short, controlled intervals, making it a fantastic mid-week staple for building aerobic durability and sub-threshold endurance. Perfect for those looking to stretch out climbs or keep a steady pace during long rides, this session sets you up to maintain power without overcooking your legs.

Workout structure

• 10 min @ 31-61% (31-61w)
• Rest 2 min @ 43% (43w)
• 8X
  • 1 min @ 85% (85w)
  • Rest 2 min @ 55% (55w)
• 5 min @ 43% (43w)
• 8X
  • 1 min @ 85% (85w)
  • Rest 2 min @ 55% (55w)
• 5 min @ 43% (43w)
• 20 min @ 61% (61w)
• 10 min @ 61-31% (61-31w)