15 - 03 - 2025

• Cycling
• 22mTime
• 26Stress
• 0.85Intensity
• 16Popularity

About this workout

This VO2 max workout features 10 brutal intervals of 30 seconds at 110% FTP, designed to push your aerobic ceiling and build explosive power for those decisive race moments. Perfect for improving your capacity when the road kicks up or during intense group ride efforts, this session will leave your lungs burning and your legs screaming.

Workout structure

• 1 min @ 50% (50w)
• 4X
  • 1:30 min @ 75% (75w)
  • 55-65 rpm 30 sec @ 110% (110w)
• 6X
  • 1:30 min @ 75% (75w)
  • 55-75 rpm 30 sec @ 110% (110w)
• 1 min @ 50% (50w)