VO2Max

14x2min_120_FTP

  • Cycling
  • 1h 36mTime
  • 137Stress
  • 0.92Intensity
  • 15Popularity

About this workout

This workout features 2 sets of 8 intervals at 120% FTP, designed to push your aerobic ceiling and develop serious power for when the road gets steep. Perfect for those looking to boost their performance in FTP tests or mimic the intensity of elite riders like MVDP during high-stakes moments.

nmoerland

Workout structure

  • 3 min @ 55% (55w)
  • 2 min @ 60% (60w)
  • 2 min @ 65% (65w)
  • 2 min @ 70% (70w)
  • 2 min @ 80% (80w)
  • 2 min @ 90% (90w)
  • 2 min @ 100% (100w)
  • 1 min @ 110% (110w)
  • 2X
    • 30 sec @ 40% (40w)
    • 15 sec @ 200% (200w)
  • 6 min @ 55% (55w)
  • 8X
    • 2 min @ 120% (120w)
    • 2 min @ 40% (40w)
  • 8 min @ 50% (50w)
  • 8X
    • 2 min @ 120% (120w)
    • 2 min @ 40% (40w)
  • 1 min @ 45% (45w)