Tempo

14Oct2020

  • Cycling
  • 55mTime
  • 52Stress
  • 0.75Intensity
  • 25Popularity

About this workout

This tempo workout features a solid main set of 5 intervals at 90% FTP, perfect for building aerobic durability while keeping fatigue manageable. A mid-week staple, it prepares you for longer climbs and helps sustain that steady pace during group rides or races.

ivanfernan

Workout structure

  • 10 min @ 55% (55w)
  • 10 min @ 75% (75w)
  • 5X
    • 2 min @ 90% (90w)
    • Rest 3 min @ 75% (75w)
  • 5 min @ 75% (75w)
  • 5 min @ 55% (55w)