143

• Cycling
• 1h 25mTime
• 95Stress
• 0.82Intensity
• 20Popularity

About this workout

This workout features four tough intervals of 3 minutes each at 110% FTP, ideal for pushing your aerobic ceiling and building power for when the road gets steep. It's a solid choice for cyclists looking to improve their performance in time trials or group rides where explosive efforts matter.

Workout structure

• 5 min @ 50% (50w)
• 30 min @ 70% (70w)
• 4X
  • 3 min @ 110% (110w)
  • Rest 2 min @ 50% (50w)
• 20 min @ 90% (90w)
• 10 min @ 50% (50w)