142

• Cycling
• 1h 15mTime
• 72Stress
• 0.76Intensity
• 25Popularity

About this workout

This workout features a classic threshold main set with 5 intervals of 4 minutes at 95% FTP, ideal for honing the pace you can sustain during group rides and time trials. It's perfect for building your FTP while pushing your limits, making it a staple for any serious cyclist looking to improve their performance.

Workout structure

• 5 min @ 45-50% (45-50w)
• 20 min @ 70% (70w)
• 5X
  • 4 min @ 95% (95w)
  • Rest 3 min @ 50% (50w)
• 10 min @ 70% (70w)
• 5 min @ 45% (45w)