141122

• Cycling
• 1h 4mTime
• 101Stress
• 0.97Intensity
• 25Popularity

About this workout

This workout features a punishing main set of repeated 40-second efforts that will build your sprinting power and lactate tolerance, perfect for closing gaps during intense group rides or race kicks. It's an essential session for developing the top-end punch needed to thrive in competitive scenarios.

Workout structure

• 10 min @ 65% (65w)
• 8X
  • 40 sec @ 139% (139w)
  • Rest 20 sec @ 65% (65w)
• 10 min @ 65% (65w)
• 8X
  • 40 sec @ 139% (139w)
  • Rest 20 sec @ 65% (65w)
• 10 min @ 65% (65w)
• 8X
  • 40 sec @ 139% (139w)
  • Rest 20 sec @ 65% (65w)
• 10 min @ 65% (65w)