141

• Cycling
• 1hTime
• 28Stress
• 0.53Intensity
• 45Popularity

About this workout

This solid recovery session allows you to turn the legs over and clear out yesterday's fatigue, ensuring you're fresh for the next ride. It's perfect for those easier days when you need to stay active without pushing too hard.

Workout structure

• 5 min @ 45% (45w)
• 50 min @ 54% (54w)
• 5 min @ 50% (50w)