Anaerobic

14052020

  • Cycling
  • 1h 1mTime
  • 100Stress
  • 0.99Intensity
  • 20Popularity

About this workout

This workout features a gnarly main set of 5×2 minutes at 101.1% FTP, designed to build your kick for closing gaps and enhance your raw sprinting power. Perfect for race day preparations or sharpening your top-end punch ahead of a group ride.

juan.gil348

Workout structure

  • 5 min @ 50-60% (50-60w)
  • 4 min @ 83-93% (83-93w)
  • 1 min @ 50-60% (50-60w)
  • 3X
    • 30 sec @ 195-205% (195-205w)
    • 2 min @ 101-111% (101-111w)
    • 20 sec @ 195-200% (195-200w)
    • 5 min @ 50-60% (50-60w)
  • 2X
    • 30 sec @ 195-200% (195-200w)
    • 2 min @ 101-111% (101-111w)
    • 20 sec @ 195-200% (195-200w)
    • 5 min @ 50-60% (50-60w)
  • 7 min @ 77-88% (77-88w)
  • 5 min @ 50-60% (50-60w)