1:40:00

• Cycling
• 1h 40mTime
• 71Stress
• 0.65Intensity
• 318Popularity

About this workout

This steady endurance session of 100 minutes is your bread-and-butter for building a solid aerobic engine, perfect for those long rides or preparing for races. It's a time-tested way to stretch out your endurance without overexerting, making it an essential part of your training week.

Workout structure

• 10 min @ 60% (60w)
• 2X
  • 20 min @ 75% (75w)
  • 20 min @ 55% (55w)
• 10 min @ 50% (50w)