140% x 30 x 3

• Cycling
• 1h 30mTime
• 156Stress
• 1.02Intensity
• 15Popularity

About this workout

Workout structure

• Warm-Up 10 min @ 70% (70w)
• 10X
  • 1 min @ 140% (140w)
  • Rest 1 min @ 50% (50w)
• Cooldown 5 min @ 50% (50w)
• 10X
  • 1 min @ 140% (140w)
  • Rest 1 min @ 50% (50w)
• 5 min @ 50% (50w)
• 10X
  • 1 min @ 140% (140w)
  • Rest 1 min @ 50% (50w)
• 10 min @ 50% (50w)