14 - Max Aerobic declining
- Cycling
- 1hTime
- 69Stress
- 0.83Intensity
- 75Popularity
About this workout
This steady threshold session focuses on maintaining your aerobic threshold, helping you sustain the pace typical of weekly group rides and time trials. It's an essential workout for building endurance and raising your VO2 max capacity, perfect for those looking to push their limits on race day.
Workout structure
- 1:12 min @ 42% (42w)
- 1:12 min @ 50% (50w)
- 1:12 min @ 56% (56w)
- 1:12 min @ 62% (62w)
- 1:12 min @ 70% (70w)
- 1 min @ 50% (50w)
- 1 min @ 109% (109w)
- 2 min @ 50% (50w)
- 3 min @ 90% (90w)
- 3 min @ 50% (50w)
- 6 min @ 105% (105w)
- 5 min @ 56% (56w)
- 6 min @ 100% (100w)
- 5 min @ 57% (57w)
- 6 min @ 95% (95w)
- 5 min @ 57% (57w)
- 6 min @ 90% (90w)
- 5 min @ 56% (56w)