WORKOUT 26 GENER 2021 CNM

• Cycling
• 1h 10mTime
• 76Stress
• 0.81Intensity
• 30Popularity

About this workout

This VO2 max workout features a classic main set of 4 × 6 minutes at 85% FTP, pushing your aerobic ceiling and enhancing your capacity for those steep climbs or race kicks. It’s a solid choice for boosting your performance on group rides or time trials while fitting seamlessly into your training week.

Workout structure

• 4 min @ 50% (50w)
• 4 min @ 60% (60w)
• 4 min @ 70% (70w)
• 4X
  • 6 min @ 85% (85w)
  • Rest 2 min @ 70% (70w)
• Rest 2 min @ 65% (65w)
• 2X
  • 2 min @ 110% (110w)
  • Rest 2 min @ 60% (60w)
• 2X
  • Rest 1 min @ 120% (120w)
  • Rest 2 min @ 60% (60w)
• 2X
  • 30 sec @ 130% (130w)
  • Rest 2 min @ 60% (60w)
• Rest 5 min @ 60-50% (60-50w)