Tempo

14-La de Almendral

  • Cycling
  • 1hTime
  • 64Stress
  • 0.80Intensity
  • 30Popularity

About this workout

This solid tempo workout features a main set of sustained efforts that'll help you develop the endurance needed for those mid-week rides and long climbs. It's your go-to for building aerobic durability while keeping the fatigue in check.

rafaslot

Workout structure

  • 5 min @ 42-85% (42-85w)
  • 3 min @ 42% (42w)
  • 1:30 min @ 88-90% (88-90w)
  • 1:30 min @ 92-90% (92-90w)
  • 1:30 min @ 89-88% (89-88w)
  • 1:30 min @ 88-91% (88-91w)
  • 4 min @ 65% (65w)
  • 1:30 min @ 88-92% (88-92w)
  • 1:30 min @ 92-89% (92-89w)
  • 1:30 min @ 91-88% (91-88w)
  • 1:30 min @ 88-91% (88-91w)
  • 4 min @ 65% (65w)
  • 1:30 min @ 88-89% (88-89w)
  • 2X
    • 1:30 min @ 92-88% (92-88w)
  • 1:30 min @ 88-90% (88-90w)
  • 4 min @ 65% (65w)
  • 1:30 min @ 88-90% (88-90w)
  • 1:30 min @ 92-90% (92-90w)
  • 1:30 min @ 91-88% (91-88w)
  • 1:30 min @ 88-89% (88-89w)
  • 4 min @ 65% (65w)
  • 1:30 min @ 88-89% (88-89w)
  • 1:30 min @ 92-89% (92-89w)
  • 1:30 min @ 90-88% (90-88w)
  • 1:30 min @ 88-91% (88-91w)
  • 4 min @ 65% (65w)
  • 2 min @ 65-42% (65-42w)