14 - Foundation

• Cycling
• 1h 7mTime
• 53Stress
• 0.69Intensity
• 563Popularity

About this workout

This steady endurance session builds your aerobic engine with a solid 67 minutes of base miles, making it an indispensable part of your training routine. Perfect for long rides or recovery days, it lays the groundwork for future intensity without breaking a sweat.

Workout structure

• 8 min @ 50-55% (50-55w)
• 6X
  • 8 min @ 73% (73w)
  • Rest 1 min @ 52% (52w)
• 5 min @ 55-50% (55-50w)