Threshold

Malindig

  • Cycling
  • 1hTime
  • 90Stress
  • 0.95Intensity
  • 60Popularity

About this workout

Malindig delivers sustained power with two tough intervals at 99% FTP, perfect for honing the pace you'll maintain in weekly group rides and time trials. This workout is ideal for pushing your limits and defining your threshold, ensuring you're ready for race day efforts and solo challenges alike.

Javi Pande

Workout structure

  • 1:30 min @ 50% (50w)
  • 3 min @ 72% (72w)
  • 2:45 min @ 96% (96w)
  • 15 sec @ 150% (150w)
  • 3 min @ 40% (40w)
  • 2X
    • 30 sec @ 150% (150w)
    • 30 sec @ 82-99% (82-99w)
    • 13:30 min @ 99% (99w)
    • 2 min @ 40% (40w)
  • 30 sec @ 150% (150w)
  • 30 sec @ 82-99% (82-99w)
  • 13:30 min @ 99% (99w)
  • 2 min @ 40-30% (40-30w)