VO2Max

14 - 8

  • Cycling
  • 1h 21mTime
  • 89Stress
  • 0.81Intensity
  • 16Popularity

About this workout

This workout features 20 hard-hitting intervals of 60 seconds at 110% FTP, designed to push your aerobic ceiling and develop the capacity you need for those tough climbs and race efforts. Perfect for boosting your VO2 max, it’s a challenging session that ensures you’re ready to tackle your next group ride or personal best.

xtsiorvala

Workout structure

  • 1 min @ 50% (50w)
  • 55-60 rpm 20 min @ 80% (80w)
  • 20 min @ 50% (50w)
  • 20X
    • 100+rpm 1 min @ 110% (110w)
    • 1 min @ 50% (50w)