Tempo

14.5 Peta-Z 2x10´Sweet-2´VO 20´Threshold

  • Cycling
  • 1h 19mTime
  • 83Stress
  • 0.79Intensity
  • 65Popularity

About this workout

This classic workout features a solid main set of sustained efforts at 90% FTP, perfect for building the pace you can hold during weekly group rides and time trials. It’s a great way to boost your threshold power while keeping fatigue manageable, making it a staple for any mid-week training plan.

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Workout structure

  • Calentamiento 10 min @ 60% (60w) 90-105 rpm
  • 10 min @ 90% (90w) 85-95 rpm
  • Rest 2 min @ 110% (110w)
  • 15 min @ 60% (60w)
  • 10 min @ 90% (90w) 85-95 rpm
  • Rest 2 min @ 110% (110w)
  • 10 min @ 60% (60w)
  • 20 min @ 80% (80w)