Tempo

14.3 VO2 & Threshold 1/2/5-10

  • Cycling
  • 1h 5mTime
  • 66Stress
  • 0.78Intensity
  • 95Popularity

About this workout

This workout blends VO2 max efforts with threshold work, featuring 3 × 60 seconds at 110% FTP to push your aerobic ceiling. It's perfect for those mid-week sessions when you want to sharpen your speed and endurance for group rides or time trials without overcooking.

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Workout structure

  • 15 min @ 60% (60w)
  • 1 min @ 110% (110w)
  • 2 min @ 92% (92w)
  • 5 min @ 85% (85w)
  • 2 min @ 50% (50w)
  • 1 min @ 110% (110w)
  • 2 min @ 92% (92w)
  • 7 min @ 85% (85w)
  • 2 min @ 50% (50w)
  • 1 min @ 110% (110w)
  • 2 min @ 92% (92w)
  • 10 min @ 85% (85w)
  • 15 min @ 60% (60w)