Threshold

14.2 Fuerza cadencia baja

  • Cycling
  • 53mTime
  • 47Stress
  • 0.73Intensity
  • 140Popularity

About this workout

This workout features a classic threshold main set of 2×2 minutes at 95% FTP, designed to boost your sustainable power for those weekly group rides and time trials. It's a great choice for building the pace you need to hold your own in solo efforts or to fend off competition during race kicks.

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Workout structure

  • 15 min @ 60% (60w)
  • 4 min @ 80% (80w) 60-70 rpm
  • 2 min @ 50% (50w)
  • 2X
    • 2 min @ 95% (95w) 60-70 rpm
    • 1 min @ 50% (50w)
  • 4 min @ 80% (80w) 60-70 rpm
  • 2 min @ 50% (50w)
  • 2 min @ 95% (95w) 60-70 rpm
  • 1 min @ 50% (50w)
  • 2 min @ 95% (95w) 60-70 rpm
  • 15 min @ 70% (70w)