Anaerobic

14 - 2 - 2025 (indoor)

  • Cycling
  • 2h 15mTime
  • 134Stress
  • 0.77Intensity
  • 16Popularity

About this workout

This workout features a challenging main set of 3 × 5 minutes at 90% FTP, designed to build your kick for closing gaps and enhance your raw sprinting power. Perfect for race day preparations or sharpening your finishing speed in group rides, this session pushes your lactate tolerance while keeping recovery manageable.

dominus

Workout structure

  • 10 min @ 55% (55w)
  • 2 min @ 70% (70w)
  • 2 min @ 85% (85w)
  • 1 min @ 100% (100w)
  • 5 min @ 60% (60w)
  • 3X
    • 55-60 RPM 5 min @ 90% (90w) 60 rpm
    • 2:30 min @ 50% (50w)
  • 55-60 RPM 5 min @ 90% (90w) 60 rpm
  • 15 min @ 55% (55w)
  • MAX 30 sec @ 240% (240w)
  • 10 min @ 55% (55w)
  • MAX 30 sec @ 240% (240w)
  • 1:30 min @ 50% (50w)
  • 60 min @ 66% (66w)