Anaerobic

14.1 Peta-Z Martes90´ Z2 arrancadas 8x10" cadencia alta

  • Cycling
  • 1h 46mTime
  • 92Stress
  • 0.72Intensity
  • 90Popularity

About this workout

This workout features high-cadence bursts of 10 seconds at 90% FTP, ideal for building your kick to close gaps and enhancing your raw sprinting power. Perfect for adding a punch to your group ride or sharpening your race-day efforts, this session integrates well into any foundation endurance routine.

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Workout structure

  • 20 min @ 60% (60w) 85-95 rpm
  • 20 min @ 60-75% (60-75w) 85-95 rpm
  • 9X
    • 10 sec @ 90-200% (90-200w) 90-100 rpm
    • Rest 5 min @ 75% (75w)
  • 20 min @ 75-60% (75-60w) 85-95 rpm