Anaerobic

14 - 1 - 2025 (outdoor)

  • Cycling
  • 1h 36mTime
  • 105Stress
  • 0.81Intensity
  • 16Popularity

About this workout

This workout features a solid main set of 3 × 20 min efforts at 80% FTP, designed to build that top-end punch and lactate tolerance essential for closing gaps and sprinting in races. Perfect for honing your anaerobic capacity, it's a brutal yet rewarding session that will elevate your performance on group rides and during those critical race kicks.

dominus

Workout structure

  • 1 min @ 50% (50w)
  • 3X
    • 20 min @ 80% (80w)
    • 2 min @ 60% (60w)
    • 30 sec @ 150% (150w)
    • 1:30 min @ 60% (60w)
  • 20 min @ 80% (80w)
  • 2 min @ 60% (60w)
  • ΜΑΧ 30 sec @ 150% (150w)
  • 1 min @ 60% (60w)