14-1-2022

• Cycling
• 1hTime
• 41Stress
• 0.64Intensity
• 15Popularity

About this workout

This classic endurance workout builds your aerobic engine with steady base miles while incorporating 2 × 60 sec efforts at 100% FTP to spice things up. Perfect for those looking to boost their grundlagenausdauer or tackle a 1/3x15 challenge, this session lays the groundwork for sustained efforts on race day.

Workout structure

• Warm-Up 10 min @ 50% (50w)
• 20 min @ 65% (65w)
• Cooldown 1 min @ 100% (100w)
• 3 min @ 65% (65w)
• 1 min @ 100% (100w)
• 15 min @ 65% (65w)
• 10 min @ 50% (50w)