14.07.2020
- Cycling
- 1h 24mTime
- 65Stress
- 0.68Intensity
- 155Popularity
About this workout
This endurance ride incorporates a classic main-set of short, intense efforts, pushing your power to 95% FTP for 10 seconds with 50 seconds of recovery at 65%. It's a solid way to build your aerobic engine while keeping your legs fresh for the next big ride or race.
Workout structure
- 20 min @ 65% (65w) 90 rpm
- 10 sec @ 95% (95w) 130 rpm
- 50 sec @ 65% (65w) 90 rpm
- 20 sec @ 90% (90w) 120 rpm
- 1:40 min @ 65% (65w) 90 rpm
- 30 sec @ 90% (90w) 120 rpm
- 2:30 min @ 65% (65w) 90 rpm
- 10 sec @ 95% (95w) 130 rpm
- 50 sec @ 65% (65w) 90 rpm
- 20 sec @ 90% (90w) 120 rpm
- 1:40 min @ 65% (65w) 90 rpm
- 30 sec @ 90% (90w) 120 rpm
- 2:30 min @ 65% (65w) 90 rpm
- 10 sec @ 95% (95w) 130 rpm
- 50 sec @ 65% (65w) 90 rpm
- 20 sec @ 90% (90w) 120 rpm
- 1:40 min @ 65% (65w) 90 rpm
- 30 sec @ 90% (90w) 120 rpm
- 2:30 min @ 65% (65w) 90 rpm
- 10 sec @ 95% (95w) 130 rpm
- 50 sec @ 65% (65w) 90 rpm
- 20 sec @ 90% (90w) 120 rpm
- 1:40 min @ 65% (65w) 90 rpm
- 30 sec @ 90% (90w) 120 rpm
- 2:30 min @ 65% (65w) 90 rpm
- 10 sec @ 95% (95w) 130 rpm
- 50 sec @ 65% (65w) 90 rpm
- 20 sec @ 90% (90w) 120 rpm
- 1:40 min @ 65% (65w) 90 rpm
- 30 sec @ 90% (90w) 120 rpm
- 2:30 min @ 65% (65w) 90 rpm
- 10 sec @ 95% (95w) 130 rpm
- 50 sec @ 65% (65w) 90 rpm
- 20 sec @ 90% (90w) 120 rpm
- 1:40 min @ 65% (65w) 90 rpm
- 30 sec @ 90% (90w) 120 rpm
- 2:30 min @ 65% (65w) 90 rpm
- 10 sec @ 95% (95w) 130 rpm
- 50 sec @ 65% (65w) 90 rpm
- 20 sec @ 90% (90w) 120 rpm
- 1:40 min @ 65% (65w) 90 rpm
- 30 sec @ 90% (90w) 120 rpm
- 2:30 min @ 65% (65w) 90 rpm
- 10 sec @ 95% (95w) 130 rpm
- 50 sec @ 65% (65w) 90 rpm
- 20 sec @ 90% (90w) 120 rpm
- 1:40 min @ 65% (65w) 90 rpm
- 30 sec @ 90% (90w) 120 rpm
- 2:30 min @ 65% (65w) 90 rpm
- 10 sec @ 95% (95w) 130 rpm
- 50 sec @ 65% (65w) 90 rpm
- 20 sec @ 90% (90w) 120 rpm
- 1:40 min @ 65% (65w) 90 rpm
- 30 sec @ 90% (90w) 120 rpm
- 2:30 min @ 65% (65w) 90 rpm
- 10 min @ 55% (55w) 90 rpm