14-03

• Cycling
• 1h 10mTime
• 75Stress
• 0.80Intensity
• 15Popularity

About this workout

This steady tempo session is perfect for building aerobic durability, making it an ideal mid-week staple to keep your legs fresh for weekend rides. Sustain this effort to stretch out climbs and maintain a solid pace during group rides without overreaching.

Workout structure

• 5 min @ 61% (61w)
• 5 min @ 79% (79w)
• 5 min @ 96% (96w)
• 9 min @ 73% (73w)
• 15 min @ 89% (89w)
• 10 min @ 71% (71w)
• 10 min @ 89% (89w)
• 11 min @ 56% (56w)