13X Vo2max

• Cycling
• 51mTime
• 53Stress
• 0.79Intensity
• 25Popularity

About this workout

This workout features a classic 13x60 sec VO2 max set, pushing your aerobic ceiling with hard efforts that mirror the intensity needed for those tough climbs and race kicks. Perfect for those looking to improve their capacity and ready themselves for demanding group rides or time trials.

Workout structure

• 15 min @ 42-53% (42-53w)
• 13X
  • 1 min @ 105-121% (105-121w)
  • Rest 1 min @ 42-53% (42-53w)
• 10 min @ 42-53% (42-53w)