13min Progressive Climb

• Cycling
• 1h 3mTime
• 74Stress
• 0.84Intensity
• 45Popularity

About this workout

This progressive intervals workout focuses on sustaining 104% of your FTP for 60 seconds at a time, making it ideal for honing the power you need during group rides and time trials. Perfect for building your threshold strength, it prepares you for those critical moments when the pace ramps up.

Workout structure

• 1:30 min @ 45% (45w)
• 1:30 min @ 55% (55w)
• 20 sec @ 125% (125w)
• 3 min @ 65% (65w)
• 20 sec @ 125% (125w)
• 3 min @ 75% (75w)
• 20 sec @ 125% (125w)
• 1 min @ 55% (55w)
• 1 min @ 79% (79w)
• 5 min @ 80% (80w) 85 rpm
• 1 min @ 94% (94w)
• 4 min @ 95% (95w) 85 rpm
• 1 min @ 104% (104w)
• 1 min @ 105% (105w) 85 rpm
• 4 min @ 55% (55w)
• 1 min @ 79% (79w)
• 5 min @ 80% (80w) 80 rpm
• 1 min @ 94% (94w)
• 4 min @ 95% (95w) 80 rpm
• 1 min @ 104% (104w)
• 1 min @ 105% (105w) 80 rpm
• 4 min @ 55% (55w)
• 1 min @ 79% (79w)
• 5 min @ 80% (80w) 75 rpm
• 1 min @ 94% (94w)
• 4 min @ 95% (95w) 75 rpm
• 1 min @ 104% (104w)
• 1 min @ 105% (105w) 75 rpm
• 1:40 min @ 65% (65w)
• 1:40 min @ 55% (55w)
• 1:40 min @ 45% (45w)