Anaerobic

13Jan25 - Long endurance efforts

  • Cycling
  • 55mTime
  • 80Stress
  • 0.93Intensity
  • 15Popularity

About this workout

This workout features an intense anaerobic main set with multiple hard efforts designed to build your sprinting power and lactate tolerance, perfect for closing gaps during a race or nailing that final surge in a group ride. It's an ideal choice for seasoned riders looking to mix in some savage intervals while maintaining overall endurance.

HelenEBrown

Workout structure

  • 5 min @ 57-76% (57-76w) 85 rpm Erg
  • 7X
    • 30 sec @ 127% (127w) 100 rpm Erg
    • 1:30 min @ 92% (92w) 85 rpm Erg
  • 5 min @ 76% (76w) 85 rpm Erg
  • 7X
    • 30 sec @ 127% (127w) 100 rpm Erg
    • 1:30 min @ 92% (92w) 85 rpm Erg
  • 2 min @ 64% (64w) 85 rpm Erg
  • 15 min @ 83% (83w) 85 rpm Erg