135%

• Cycling
• 52mTime
• 55Stress
• 0.79Intensity
• 50Popularity

About this workout

This gnarly workout features three sets of 7 reps at 125% FTP, designed to build your raw sprinting power and lactate tolerance for those critical moments in group rides or races when you need to close gaps. It's a brutal effort that pushes your anaerobic capacity to the limit, making it perfect for those looking to develop a top-end punch.

Workout structure

• 8 min @ 50-55% (50-55w)
• 1 min @ 90% (90w)
• 3 min @ 50% (50w)
• 7X
  • 30 sec @ 125% (125w)
  • 30 sec @ 45% (45w)
• 30 sec @ 125% (125w)
• 4 min @ 45% (45w)
• 7X
  • 30 sec @ 125% (125w)
  • 30 sec @ 45% (45w)
• 30 sec @ 125% (125w)
• 4 min @ 45% (45w)
• 7X
  • 30 sec @ 125% (125w)
  • 30 sec @ 45% (45w)
• 30 sec @ 125% (125w)
• 10 min @ 45-40% (45-40w)