133

• Cycling
• 1h 1mTime
• 57Stress
• 0.75Intensity
• 20Popularity

About this workout

This workout features a solid VO2 max main set of 3-minute efforts at 110% FTP, designed to push your aerobic ceiling and prepare you for those tough climbs or race kicks. It's a great session for building the capacity needed to outpace competitors and maintain intensity during critical moments.

Workout structure

• 5 min @ 40-50% (40-50w)
• 20 min @ 60% (60w)
• 3X
  • 3 min @ 110% (110w)
  • 2 min @ 50% (50w)
• 4X
  • 1 min @ 90% (90w)
  • 3 min @ 50% (50w)
• 5 min @ 45% (45w)