131121

• Cycling
• 2h 10mTime
• 132Stress
• 0.78Intensity
• 25Popularity

About this workout

This tempo workout features four sustained efforts at 87.5% FTP, perfect for building aerobic durability and preparing for those long climbs. A mid-week staple, it balances intensity with recovery to keep you strong for weekend group rides.

Workout structure

• 30 min @ 67% (67w)
• 4X
  • 15 min @ 88% (88w)
  • Rest 10 min @ 67% (67w)