13112025 - Z2-3

• Cycling
• 1hTime
• 58Stress
• 0.76Intensity
• 25Popularity

About this workout

Workout structure

• 4 min @ 43-65% (43-65w)
• 2X
  • 5 min @ 74% (74w)
  • 2 min @ 89% (89w)
• 3 min @ 65% (65w)
• 2X
  • 5 min @ 74% (74w)
  • 2 min @ 89% (89w)
• 3 min @ 65% (65w)
• 2X
  • 5 min @ 74% (74w)
  • 2 min @ 89% (89w)
• 3 min @ 65% (65w)
• 5 min @ 77% (77w)