13102021

• Cycling
• 1h 30mTime
• 91Stress
• 0.78Intensity
• 20Popularity

About this workout

This VO2 max workout features two solid intervals at 81% FTP, helping to push the limits of your aerobic ceiling and prepare you for those challenging climbs or intense race scenarios. It's a great way to build the engine you need for sustained efforts in group rides and time trials.

Workout structure

• 5 min @ 55% (55w)
• 5 min @ 75% (75w)
• 5 min @ 90% (90w)
• 3X
  • 3 min @ 55% (55w)
  • 3 min @ 81% (81w)
• 3 min @ 55% (55w)
• 5X
  • 40 sec @ 111% (111w)
  • 20 sec @ 55% (55w)
• 5 min @ 55% (55w)
• 5X
  • 40 sec @ 111% (111w)
  • 20 sec @ 55% (55w)
• 5 min @ 55% (55w)
• 5X
  • 40 sec @ 111% (111w)
  • 20 sec @ 55% (55w)
• 2X
  • 3 min @ 55% (55w)
  • 10 min @ 81% (81w)
• 3 min @ 70-30% (70-30w)