Threshold

120-UMBRAL-4'/6'/8'/6'/4'Z4

  • Cycling
  • 1h 20mTime
  • 83Stress
  • 0.79Intensity
  • 25Popularity

About this workout

This workout features a solid main set of 2 × 4 minutes at 98.1% FTP, perfect for honing the pace you’ll sustain in weekly group rides and time trials. It’s a classic threshold session that builds your sustainable power while pushing the limits of your performance.

ivanalbino

Workout structure

  • 5 min @ 40% (40w)
  • 18 min @ 66% (66w)
  • 4 min @ 98% (98w)
  • 2 min @ 31% (31w)
  • 6 min @ 98% (98w)
  • 3 min @ 31% (31w)
  • 8 min @ 98% (98w)
  • 4 min @ 31% (31w)
  • 6 min @ 98% (98w)
  • 3 min @ 31% (31w)
  • 4 min @ 98% (98w)
  • 2 min @ 31% (31w)
  • 10 min @ 66% (66w)
  • 5 min @ 40% (40w)