130-UMBRAL-2X20'Z4

• Cycling
• 1h 30mTime
• 104Stress
• 0.83Intensity
• 40Popularity

About this workout

This classic 2x20 workout at 98% FTP is your go-to for building the sustainable power needed on weekly group rides and time trials. It’s a threshold session that balances intensity and recovery, ensuring you develop a solid aerobic engine without overdoing it.

Workout structure

• 10 min @ 50% (50w)
• 24 min @ 66% (66w)
• 2X
  • 20 min @ 98% (98w)
  • 8 min @ 50% (50w)