115-TEMPO-1X15'Z3

• Cycling
• 1h 15mTime
• 59Stress
• 0.69Intensity
• 25Popularity

About this workout

This 75-minute steady tempo session is a classic way to build your aerobic durability while keeping it below threshold, making it a perfect mid-week staple for those looking to stretch out climbs or maintain a solid pace on group rides. Tackle this 212 tempo to enhance your endurance without the fatigue of harder workouts.

Workout structure

• 5 min @ 40% (40w)
• 30 min @ 65% (65w)
• 15 min @ 83% (83w)
• 20 min @ 65% (65w)
• 5 min @ 40% (40w)