Anaerobic

130%

  • Cycling
  • 40mTime
  • 43Stress
  • 0.79Intensity
  • 70Popularity

About this workout

This savage workout features two sets of 5x30 second efforts at 130% FTP, perfect for building the kick needed to close gaps and enhance your raw sprinting power. It's an ideal session for sharpening your race-day punch or improving your ability to respond to breakaways.

Moshik

Workout structure

  • 5 min @ 45-60% (45-60w)
  • 3 min @ 60-75% (60-75w)
  • 1 min @ 80-100% (80-100w)
  • 1 min @ 50-60% (50-60w)
  • 1 min @ 100-110% (100-110w)
  • 1 min @ 50-60% (50-60w)
  • 1 min @ 110-130% (110-130w)
  • 2 min @ 50% (50w)
  • 5X
    • 30 sec @ 130% (130w)
    • 1 min @ 50-60% (50-60w)
  • 5 min @ 50-70% (50-70w)
  • 5X
    • 30 sec @ 130% (130w)
    • 1 min @ 50-60% (50-60w)
  • 5 min @ 60-50% (60-50w)