Anaerobic

13 x (35s 25s) @ 140%

  • Cycling
  • 13mTime
  • 28Stress
  • 1.13Intensity
  • 16Popularity

About this workout

This savage set of 12 x 35 seconds at 140% FTP with short 25-second recoveries will build your kick and lactate tolerance, perfect for closing gaps in the final kilometers of a race or powering through hard-start sprints. It's a brutal addition to your training for those looking to improve their top-end punch and raw sprinting power.

BlackTek

Workout structure

  • 10 sec @ 60% (60w)
  • 12X
    • 35 sec @ 140% (140w)
    • Rest 25 sec @ 60% (60w)
  • 35 sec @ 140% (140w)
  • 15 sec @ 60% (60w)