Tempo20 x 2.5 @ 80% IF 73Cycling1h 34mTime77Stress0.70Intensity16PopularityAbout this workoutaglazer56Workout structure10 min @ 50% (50w)19X2:30 min @ 80% (80w)1:30 min @ 50% (50w)2:30 min @ 80% (80w)5:30 min @ 50% (50w)