13-Tuercas

• Cycling
• 1h 1mTime
• 65Stress
• 0.80Intensity
• 30Popularity

About this workout

13-Tuercas delivers a solid tempo workout that builds your aerobic durability, perfect for those mid-week rides where you need to sustain efforts just below threshold. It's a classic way to stretch out climbs and boost your endurance without overcooking for the weekend's harder efforts.

Workout structure

• 2 min @ 42-50% (42-50w)
• 2 min @ 65% (65w)
• 2 min @ 75% (75w)
• 2 min @ 85% (85w)
• 2 min @ 40% (40w)
• 1 min @ 65% (65w)
• 4X
  • 2 min @ 84% (84w)
  • 30 sec @ 97% (97w)
• 30 sec @ 42% (42w)
• 4X
  • 2 min @ 84% (84w)
  • 30 sec @ 97% (97w)
• 4 min @ 42% (42w)
• 1 min @ 65% (65w)
• 4X
  • 2 min @ 84% (84w)
  • 30 sec @ 97% (97w)
• 30 sec @ 42% (42w)
• 4X
  • 2 min @ 84% (84w)
  • 30 sec @ 97% (97w)
• 4 min @ 42% (42w)