13 - Tempo with accelerations #2

• Cycling
• 59mTime
• 70Stress
• 0.84Intensity
• 115Popularity

About this workout

This workout features 6 intervals of 5 minutes at 84% FTP, punctuated by short 20-second recoveries, designed to build your kick for closing gaps and enhance raw sprinting power. Perfect for those mid-week sessions when you need to pack in some punch without sacrificing endurance.

Workout structure

• 1:12 min @ 41% (41w)
• 1:12 min @ 50% (50w)
• 1:12 min @ 56% (56w)
• 1:12 min @ 61% (61w)
• 1:12 min @ 70% (70w)
• 1 min @ 50% (50w)
• 1 min @ 109% (109w)
• 2 min @ 50% (50w)
• 4 min @ 90% (90w)
• 3 min @ 50% (50w)
• 5 min @ 84% (84w)
• 15 sec @ 175% (175w)
• 5 min @ 84% (84w)
• 20 sec @ 170% (170w)
• 5 min @ 84% (84w)
• 30 sec @ 150% (150w)
• 5 min @ 50% (50w)
• 5 min @ 84% (84w)
• 15 sec @ 175% (175w)
• 5 min @ 84% (84w)
• 20 sec @ 170% (170w)
• 5 min @ 84% (84w)
• 30 sec @ 150% (150w)
• 5 min @ 50% (50w)